Description
Long Life
Creatine
Description
Food supplement of ultra-pure micronized creatine monohydrate, useful for normal muscle function. The product is indicated as an increase in physical performance in case of repetitive, high intensity and short-duration activities. Suitable for vegetarians and vegans.
Ingredients
Creatine monohydrate powder.
It does not contain gluten .
Nutritional characteristics
How to use
Take 3 g per day (equivalent to a level teaspoon). Creatine can also be taken with liquids.
Warnings
Food supplements are not intended as a substitute for a varied diet and should be used as part of a healthy and balanced lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children under three years of age. Do not use during pregnancy and in children, or for prolonged periods without consulting a doctor.
Conservation
Store the product at a temperature between +10°C and +25°C.
Validity with intact packaging: 36 months.
Format
Jar of 50 doses of 3 g.
Net weight: 150 g.
Code 0495
Bibliography
-Kreider RB. Effect of creatine supplementation on performance and training adaptation. Mol Cell Biochem 2003;244(1- 2):89-94.
-Willoughby DS, Rosene JM. Effects of oral creatine and resistance training on myogenic regulatory factor expression. Med Sci Sport Exer 2003;35(6):923-9.
Food supplement of ultra-pure micronized creatine monohydrate, useful for normal muscle function. The product is indicated as an increase in physical performance in case of repetitive, high intensity and short-duration activities. Suitable for vegetarians and vegans.
Ingredients
Creatine monohydrate powder.
It does not contain gluten .
Nutritional characteristics
| Average values | For 1 dose |
| Creatine Monohydrate Powder micronized 200 mesh powder |
3,000 mg |
How to use
Take 3 g per day (equivalent to a level teaspoon). Creatine can also be taken with liquids.
Warnings
Food supplements are not intended as a substitute for a varied diet and should be used as part of a healthy and balanced lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children under three years of age. Do not use during pregnancy and in children, or for prolonged periods without consulting a doctor.
Conservation
Store the product at a temperature between +10°C and +25°C.
Validity with intact packaging: 36 months.
Format
Jar of 50 doses of 3 g.
Net weight: 150 g.
Code 0495
Bibliography
-Kreider RB. Effect of creatine supplementation on performance and training adaptation. Mol Cell Biochem 2003;244(1- 2):89-94.
-Willoughby DS, Rosene JM. Effects of oral creatine and resistance training on myogenic regulatory factor expression. Med Sci Sport Exer 2003;35(6):923-9.
