Description
FELICIA
Couscous
BUCKWHEAT
WHOLE WHEAT
Description
100% whole buckwheat couscous.
Specifically formulated for people intolerant to gluten.
Rich in manganese, magnesium and a source of fiber.
Ingredients
100% whole buckwheat flour.
Gluten free.
Nutritional characteristics
*NRV: Reference Nutritional Values
How to use
Weigh 100 g of couscous in a container with a bottom diameter of 10 to 13 cm, add 2 g of salt (optional) and 4 g of oil and mix. Add 115 ml of boiling water, cover with cling film and leave to rest for 5 minutes. After 5 minutes, remove the film, turn the contents of the container upside down onto a plate and separate the couscous well with a fork.
Conservation
Store in a cool, dry place.
Format
300 g (4 servings).
100% whole buckwheat couscous.
Specifically formulated for people intolerant to gluten.
Rich in manganese, magnesium and a source of fiber.
Ingredients
100% whole buckwheat flour.
Gluten free.
Nutritional characteristics
| Average values | per 100 g |
| Energy | 1,484 kJ/351 kcal |
| Fats of which saturated fatty acids |
3.2 g 0.7 g |
| Carbohydrates of which sugars |
66 g 0.8 g |
| Fibers | 6.5 g |
| Proteins | 11 g |
| Salt | <0.01g |
| Magnesium | 193 mg (51% NRV*) |
| Manganese | 1.4 mg (70% NRV*) |
How to use
Weigh 100 g of couscous in a container with a bottom diameter of 10 to 13 cm, add 2 g of salt (optional) and 4 g of oil and mix. Add 115 ml of boiling water, cover with cling film and leave to rest for 5 minutes. After 5 minutes, remove the film, turn the contents of the container upside down onto a plate and separate the couscous well with a fork.
Conservation
Store in a cool, dry place.
Format
300 g (4 servings).
