Acid reflux is a common condition that affects many people, causing discomfort and affecting the quality of life. It occurs when stomach acid backs up into the esophagus, causing burning and irritation. In this article, we will explore the causes, symptoms, and remedies to address this problem.
Causes of Gastroesophageal Reflux
The main causes of reflux include:
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Lower esophageal sphincter malfunction : If this valve does not close properly, stomach acid can back up into the esophagus.
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Poor diet : Spicy foods, fried foods, chocolate, coffee, alcohol and carbonated drinks can aggravate reflux.
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Overweight and obesity : The increase in abdominal pressure favors the reflux of gastric juices.
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Stress and anxiety : They can alter gastric function and increase acid production.
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Smoking and alcohol : Both reduce the effectiveness of the lower esophageal sphincter.
Main Symptoms
The most common symptoms of gastroesophageal reflux include:
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Heartburn, especially after meals or when lying down.
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Acid or bitter regurgitation in the mouth.
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Difficulty swallowing (dysphagia).
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Feeling of a lump in the throat or persistent cough.
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Chest pain that may be confused with heart problems.
Remedies and Treatments
There are several strategies to relieve the symptoms of gastroesophageal reflux:
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Change your diet : Avoid irritating foods and prefer light, frequent meals.
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Maintain a healthy weight : Losing weight helps reduce pressure on the stomach.
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Avoid lying down immediately after meals : Wait at least 2-3 hours before lying down.
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Sleep with your head elevated : Use an elevated pillow to reduce nighttime reflux.
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Reduce stress : Relaxation techniques such as yoga and meditation can be helpful.
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Antacid drugs and proton pump inhibitors : In some cases, your doctor may prescribe drugs to reduce stomach acid.
Some products that can help manage gastroesophageal reflux:
Supplements and Natural Remedies
- Aloe Vera Gel : It has soothing properties for the gastric mucosa.
- Baking Soda : Can help neutralize acidity, but should be used in moderation.
- Deglycyrrhizinated Licorice (DGL) : Promotes the protection of the esophageal mucosa.
- Chamomile and Mallow : Infusions useful for reducing gastric irritation.
Over the counter medicines
- Antacids (e.g. Maalox , Gaviscon ) : They create a protective barrier and neutralize acidity.
- Proton Pump Inhibitors (e.g. Omeprazole, Pantoprazole ) : By reducing acid production, they are indicated in the most severe cases.
When to See a Doctor
If symptoms persist or worsen despite lifestyle changes, it is important to consult a doctor. Chronic reflux can lead to complications such as esophagitis, ulcers, or Barrett's esophagus.
Conclusion
Gastroesophageal reflux can be managed with a healthy lifestyle and, if necessary, with pharmacological treatments. Identifying and correcting the triggers is the first step to improving the quality of life and preventing future complications.
