WHAT IS A COLD?
The cold And an infection viral Very contagious caused from numerous virus, spread in the air through sneezing And cough, or For contact direct with people infected or contaminated surfaces .
A individual it may result contagious until to a day Before That emerge the symptoms and can maintain this condition For weeks. THE signs, that arrive to the their peak After 2-3 days from the infection, include nose That there or obstruction, sneezing, coughing, pain at the throat And a general sense Of malaise. There duration of the common cold goes away come on 5 to the 10 days And, while Not exist specific treatments, there I am methods to reduce the symptoms.
Various circumstances can increase there chance to take a cold. Newborns And children, elderly people And subjects with illnesses chronic present a vulnerability superior to cause Of a system immune less efficient. Behaviors little healthy, as The smoke, there life sedentary and a power supply inadequate, compromise further The system immune. Some elements environmental, as live in environments excessively warm up or polluted And the fluctuations of temperature, can increase The risk of infection.
NATURAL REMEDIES
There are several natural alternatives available to relieve symptoms and speed up the recovery process .
- Milk with honey is a common remedy for sore throat .
- Vitamin C can shorten the duration and intensity of cold symptoms .
- Zinc and echinacea supplements , while useful as a preventative measure , may also slightly shorten the duration of a cold.
- Dehumidifiers are effective at relieving sinus congestion by helping mucus flow more easily .
- Garlic is known for its properties that can prevent and shorten the duration of colds .
- Herbal teas and hot drinks can reduce congestion and promote hydration.
- Nasal washes that clear the airways
